Equipment
- oven safe skillet
Ingredients
- 1½ lbs Swordfish
- 1 tsp Garlic Powder
- ½ tsp Salt
- ¼ tsp Red Peper Flakes
- ¼ cup Lime Juice fresh
- ½ cup Cilantro chopped
- ¼ cup Red onions chopped
- 2 tbsp Canola Oil
Instructions
- Pre-heat your oven to 350F.
- Season your swordfish with the salt and garlic powder on both sides. Add the lime juice.
- On the side, in a bowl, combine your cilantro and red onions. Once mixed, spread it over both sides of the sword fish. Allow to marinate for 15-20 minutes.
- Heat an oven-safe skillet over high heat for 3-5 minutes. Once hot, add the canola oil, and lower the heat to medium. Add the sword fish and sear on each side for about 2-3 minutes, until there is a nice brown sear to the fish.
- After, place in the oven for five minutes and allow it to finish cooking.
- Remove from the oven, serve and enjoy!
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