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Pollo a la Plancha

Grilled Chicken
4.84 from 12 votes
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Course: Dinner, Lunch, Main Course
Cuisine: Cuban, Hispanic
Keyword: Chicken, Grilled Chicken, Pollo, Pollo a la planacha
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 312kcal

Ingredients

  • 3 Chicken Breast about 1.5lb
  • ½ cup Orange juice
  • ¼ cup Lime juice
  • ¼ cup Lemon juice
  • 2 tsp Salt
  • 1 tsp Oregano
  • 1 tsp Cumin
  • ½ tsp Black pepper
  • 4 cloves Garlic
  • 1 yellow onion or more if you like onions
  • Oil

Instructions

  • Make the marinade by adding the orange, lemon, and lime juice into a food processor. After, add the garlic and spices and turn the food processor on to combine all the ingredients and mince the garlic. Set aside. 
  • Then, cut the chicken breast in half, and lay on a cutting board one by one. Place saran wrap over the breast, one by one, and pound it with a kitchen hammer or a pan, to make it about a quarter inch thick. 
  • Place it in a bowl and drench it in your marinade. The longer you let it soak the better. Top it off with sliced onions. 
  • To grill the chicken, coat a pan with oil and heat over medium-high heat. Once the oil is hot, place the chicken breast in. Cook each side for about three to four minutes, until the chicken is slightly browned on each side. 
  • After you finish cooking the chicken, place the onions in the same pan and sauté them for about 5 minutes.
  • Serve with rice or any other side and enjoy!

Nutrition

Calories: 312kcal
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